Feet and Ankle Stretches

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Breathing slowly, try to hold each stretch for around 20 seconds.

Feet and Ankles Static Stretch 1

  • You'll need to be sitting to do this stretch.
  • Grab the toes of your left foot and, keeping your leg straight, pull back on the toes. Hold.
  • Now point your toes away from your body. Hold.
  • Repeat with other foot.