Feet and Ankle Stretches

Breathing slowly, try to hold each stretch for around 20 seconds.

Feet and Ankles Static Stretch 1

• You'll need to be sitting to do this stretch.
• Grab the toes of your left foot and, keeping your leg straight, pull back on the toes. Hold.
• Now point your toes away from your body. Hold.
• Repeat with other foot.

More

• Next static stretch: Achilles Tendon Stretches
• Stretching Home
• We want people to demonstrate these stretches. Make a video of yourself performing one of the stretches, then Contact us.