Feet and Ankle Stretches
Breathing slowly, try to hold each stretch for around 20 seconds.
Feet and Ankles Static Stretch 1
- You'll need to be sitting to do this stretch.
- Grab the toes of your left foot and, keeping your leg straight, pull back on the toes. Hold.
- Now point your toes away from your body. Hold.
- Repeat with other foot.